http://www.foodinspiration.nl http://www.foodinspiration.be http://www.foodinspiration.com
Meld je aan voor het gratis Food Inspiration Magazine
Meld je aan voor het gratis
Food Inspiration Magazine

Superfoods, superwhat?

Nutrition is more than just calories.

Two biophysical measuring systems, ORAC and ANDI, aim to accurately represent just how healthful certain foods are.

ORAC - Oxygen Radical Absorbance Capacity

The ORAC score measures the amount of antioxidants in food. The higher the score, the more beneficial a product is. Raisins and grapes are examples of foods full of antioxidants and as such score high on the ORAC scale.

ANDI - Aggregate Nutrient Density Index

The ANDI score measures the amount of nutrients per calorie in a given food item. The most hyped veggie in instragram age, Kale, is densely packed with both vitamins and minerals and has a perfect ANDI score of 1000/1000.

Read our magazine to get the ORAC- and ANDI score of avocado, basil, beef steak and more!

Discussion

Post a reaction

Login with or
If you log in with Twitter or Facebook, your reaction automatically is posted or tweeted with the link to this article.

Recent articles

Indulging on veggies

The benefits of shifting towards a plant-based diet are well known. Despite that, nudging people...

New burgers for a changing world

Burgers are becoming a premium option, according to a newly released Technomic consumer trend...

New magazine: Terroir

The culinary focus is shifting towards simplicity and minimalism, best expressed through the...

Food + Tech = future

Market readiness People are increasingly demanding the option to browse products online as...

Packaging pioneers

Much of the food waste occurs at all stages of the food chain, but mostly before even reaching...

Cracking the food industry

What if there was an egg that has no cholesterol and no sodium; that uses less water and...

Search

Free subscription Magazine

Use this subscription form to subscribe to the free and online Food Inspiration Magazine. Please fill in all required fields.

Facebook

Tweets #foodinspiration

Theo van Brussel @tvanbrussel
"RT @FIinternational: Special guest today at Food Inspiration HQ: Michiel Bakker, director Google Food (fourth from the left). https://t.co/"

Rick Reefman @RickReefman
"RT @FIinternational: Special guest today at Food Inspiration HQ: Michiel Bakker, director Google Food (fourth from the left). https://t.co/"

Arjan de Boer @Arjantweets
"RT @FIinternational: Special guest today at Food Inspiration HQ: Michiel Bakker, director Google Food (fourth from the left). https://t.co/"

Susan Koenders @SusanKoenders
"RT @FIinternational: Special guest today at Food Inspiration HQ: Michiel Bakker, director Google Food (fourth from the left). https://t.co/"

Enrique Figee @enriquefigee
"RT @FIinternational: Special guest today at Food Inspiration HQ: Michiel Bakker, director Google Food (fourth from the left). https://t.co/"

Nagarjuna Ayurveda @NagarjunaAC
"10 Things I Wish Someone Would Have Told Me When I Was 18 @MathsInspiratn @FIinternational https://t.co/WZK3pCpQBJ"

Sustainable Food @SustainFoodz
"RT @PeeledSnacks: First post-presidency keynote by @BarackObama on #HealthyFood & #SustainableFood via @FIinternational https://t.co/IMFmBk"

Peeled Snacks @PeeledSnacks
"First post-presidency keynote by @BarackObama on #HealthyFood & #SustainableFood via @FIinternational https://t.co/IMFmBkgELB"

Frank Lindner @Frank_Lindner
"Hore, zien, ruiken, voelen... Check de inspirerende video die we met @foodinspiration, @FIinternational bij restaur… https://t.co/IEzJNLxDsm"

Hans Steenbergen @Hanssteenbergen
"RT @FIinternational: The ultimate menu of #food #scientists? We asked @PeterKlosse, @AliBouzari & Sarah Hyland to find out, check: https://… "